Your Story Is Your Superpower
Brownie Bites 7.29.25 Hello Reader, happy almost August. Many people have asked me how to build a brand from scratch. When you are first starting out, people connect with YOU and your authenticity. Your story becomes your superpower. Story-Driven Startup Workshop $99 ($39 for founders in need!) Join me August 16, 2025 for a live 3-hour workshop on building your brand story. I decided to create an event to teach people how to craft their story. On August 16, 2025 join me for a 3-hour live...
22 days ago • 1 min readThe Magic Happens Just Before You Give Up
Brownie Bites 7.02.25 Hello Reader, happy almost Fourth of July! We are now officially in summer, officially past the mid-point of the year. Remember that the magic happens right before we give up and as Tim Ferriss says, “There is a direct correlation between an increased sphere of comfort and getting what you want.” Courage & Consistency The magic happens right before you give up. This seems to be the case for anything worthwhile, whether a business, a relationship, or your health. As...
about 2 months ago • 2 min readHumans need humans
Brownie Bites 6.13.25 Hello Reader, it's almost the summer solstice and the mid-point of the year. A perfect time to spend time with your community, get out and about, and enjoy all the perks of being human. Little Saint is amazing vegan food in Healdsburg! And great coffee. The last 2 weeks have been a whirlwind....🌻 We attended sessions at Edge Esmeralda, an invite-only conference in Healdsburg, CA (Sonoma County) which had me question humanity's future...and inevitably made me double down...
2 months ago • 3 min readThe Greatest ROI is Living in Alignment
Hello Reader, welcome to my latest Brownie Bites, and the last one for the next few months. Today I wanted to talk about living in alignment, and how this year's wood-snake energies support total transformation. The Greatest ROI is Living in Alignment with Our Authentic Self A hike at Jack London Park in Sonoma County, CA I was in San Francisco during the Lunar New Year– just a week ago (at the time of my writing this). We are in a Wood Element, Snake Zodiac year, and we are in the season of...
7 months ago • 1 min readNew Year, Temporal Landmarks, Integrity
Brownie Bites 12.30.24 Hello Reader, it's the end of the year, and the end of an era. This was an intense year for a lot of us, and now is the time to reflect. Temporal landmarks, like New Years, mark times in our lives when we aspire to change our lives. To do that, it helps to rewind the year in our minds--what was awesome? What was especially challenging? What do we want to leave behind, and what do we wish to keep with us as we embark on 2025? Setting, and Keeping, New Years Resolutions I...
8 months ago • 3 min readGrateful to be alive, join me in Vermont, new webinar
Brownie Bites 11.29.24 Dear Reader, Happy Thanksgiving weekend! Today I'm grateful to be alive, which isn't a given since I almost died 2 years ago after being gaslit by doctors. Turns out it was not "all in my head." Grateful to be Alive TLDR: I almost died because doctors dismissed my crime scene periods as “normal for my age”, told I was in perimenopause and should wait it out or get a hysterectomy. Turns out I had fibroids (one which ended up being 16cm when seen on an MRI).I almost died...
9 months ago • 1 min readOwn Your Story: Northeastern Speech and Wellness RX
Brownie Bites 10.28.24 Dear Reader, Happy almost-November Today's blog is about owning your story and finding your why...and why retreats are the ultimate RX for wellness. We spoke at my Alma Mater Northeastern University. Find Your Why On October 20 Madeline Cunningham and I were so honored to speak at Northeastern University for a group of incredible young women from Delta Zeta NU. ⛰ We spoke about purpose and finding your why.⛰We also talked about how you can change your story at any time,...
10 months ago • 2 min readYou Can Have Anything You Want
Brownie Bites 9.28.24 Dear Reader, Happy end of September! Today's blog is about optimism and believing you can have anything you want. You are. Everything You Want is On The Other Side of Comfortable I believe that everything we want is on the other side of something uncomfortable.I also do not think uncomfortable is a negative word. My definition for it means growth and change.Whether it’s the discipline of working out, hiking up a mountain, moving across country, or starting a new...
11 months ago • 2 min readSeptember Saudade: Reflect and Renew
Brownie Bites 9.01.24 Dear Reader, Happy September! Today's blog is about the 5th season, reflection, and renewal. Saying goodbye to summer and embracing a season of renewal. September Saudade There’s a beautiful word, saudade, that I think of as late summer fades into fall. It is Portuguese, derived from the Latin word for solitude. My favorite definition of saudade is by Portuguese writer Manuel de Melo: “a pleasure you suffer, an ailment you enjoy.” To me, saudade perfectly represents the...
12 months ago • 1 min readHow We Built Our Dream in 30 Days
Brownie Bites 7.22.24 Dear Reader, Happy Monday! Today's newsletter is about how I built my dream business in 30 days, and the steps I took to make it happen. How a Business Was Built in 30 Days Next week I'll be launching an Ecommerce company to help women connect to their health. My Co-Founder and I built the company WE needed, after using other services that had a very masculine and clinical approach. We launch on July 28, 2024 for what we are calling "Preconception Mode." The real story...
about 1 year ago • 1 min read