8 minutes a day is all it takes
Published about 1 month ago • 1 min read
|
The Illuminator April 10, 2026
“Well-being is realized by small steps, but is truly no small thing.” — Zeno of Citium |
|
|
|
Hello everyone and happy April. Brownie Bites is now The Illuminator, because that is what this newsletter is designed to do! Today is about movement being the key to looking and feeling our best, how small changes add up, and why 8 minutes of focused exercise is enough.
What's New
|
|
New Webinar 4/18
The most recent exercise science proves that just 8 minutes of movement a day can boost your metabolism, strengthen your core and pelvic floor, and more. I'm hosting a webinar next weekend (it will be recorded) on why it works and what to do.
|
|
|
Nothing Real Was Built In One Pass
Reid Hoffman, who co-founded LinkedIn, has said that if you are not embarrassed by the first version of your product you launched too late.
Sara Blakely cut the feet off her pantyhose and sold the idea out of her apartment for years before Spanx became a billion-dollar company.
Amazon’s first website might be the ugliest thing I’ve ever seen. The point of all this is that many of the products we use today are the result of a whole bunch of iterations behind the scenes...and that concept applies to our bodies as well.
|
|
|
I Almost Died in 2022. Here's Why I Now Run Trails in Zone 4 or 5
I don’t want to live forever. But after I almost died in 2022, I do want to live as long as possible as healthy as possible.
When I tell people I reversed my biological age 15 years (and yes I can see and feel the difference), many are skeptical.
Some think I’m vain.
Women in particular ask me why would I want to extend perimenopause and the 50+ symptoms?
My answer is I no longer have any negative symptoms, and what I've done to make that happen is something you can do, too.
|
See you on the 18th for my webinar!
Julie
|
|
|
