Hello Reader. Last spring equinox, I hosted a gathering at the French Library in Boston. There was good food from La Voile on Newbury, a beautiful setting, and a room full of my startup's members in conversation about what comes next. I had no idea what was about to end, or what was about to begin. This equinox is different. There is a quality to it I can only describe as earned newness, the kind that arrives not because circumstances shifted but because something inside you did. Something is shifting this spring and we can all feel it.

📖 This week's read: The fitness framework that turns out to be a blueprint for everything

I've been studying for my NASM personal training certification, something a friend suggested after my startup dissolved, because structure saves you when everything else is chaos. The core framework, called the OPT model, is built around three phases: Stabilization, Strength, and Power.

Turns out it's not just about your body.

It's about why we require a strong foundation in fitness, business, and life.

This one is for anyone who has ever tried to rebuild anything while everything around them was still on fire.

→ Read: The Fitness Framework That Turned Out to Be a Blueprint for Everything​

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I am building something for women who are ready to step into their most radiant chapter yet. The founding cohort will be small, intentional, and unlike anything I have created before. More soon.

What are you ready to create this Spring?

Julie

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