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Julie Elaine Brown

My "Brownie bites" newsletter has nuggets of wisdom to connect to your health. As the C.E.O. of an advanced testing and lifestyle intervention company, I believe we can reverse our biological age and optimize our health with diet, exercise, mindset, and environmental changes.

Something is shifting and you can feel it

Hello Reader. Last spring equinox, I hosted a gathering at the French Library in Boston. There was good food from La Voile on Newbury, a beautiful setting, and a room full of my startup's members in conversation about what comes next. I had no idea what was about to end, or what was about to begin. This equinox is different. There is a quality to it I can only describe as earned newness, the kind that arrives not because circumstances shifted but because something inside you did. Something is...

Focus Your Energy Before Life Does It For You

Hello Reader. As Emily Dickinson wrote, "Dear March—Come in—How glad I am—I hoped for you before—Put down your Hat—You must have walked—How out of Breath you are—Dear March, how are you, and the Rest—Did you leave Nature well—Oh March, Come right upstairs with me—I have so much to tell—" 1. Taming the Whirlwind I loved reading Dickinson when I was at undergrad at Umass Amherst. Did you know she never left her hometown of Amherst, , and had by all accounts, a very restricted and sad life? Her...

Why Your Goals Keep Failing (And How to Fix Them)

Hello Reader. Every year, millions of people set New Year resolutions with genuine intention. And every year, most of those resolutions fail. In this newsletter, I share my tips on how to set and achieve your goals. 1. Why Do So Many Resolutions Fail? Research consistently shows that roughly 80 percent of New Year resolutions are abandoned by February, despite strong initial motivation (Norcross and Vangarelli, Journal of Clinical Psychology).This failure is a predictable outcome of how our...

Live Your Life For You

Hello Reader. Happy Solstice. This is a turning point to reflect on the past year, embrace the holiday season, and reclaim what's most important to you. 1. A New Beginning As of Monday, December 15, I have formally resigned from my startup, Reve Health Inc. I still believe in the mission and the vision and am thankful for all of our incredible members. I am so happy to have met such incredible people and learned so much, but it is time for me to live my life for me. I am moving back to...

One Step To Change Your Life

Hello Reader, Two years ago I sent my first Brownie Bites newsletter, and so much has changed. As we celebrate the official start of the holiday season, my offer to you is to take one step toward your dreams. Your entire life can change in a year, a month, even a day with one small step in a different direction. 1. Get Clear, Actionable Feedback on Your Brand, Website, or Online Presence I know so many of you have launched side businesses, or are growing your business! I'd love to help you...

Flawed but Awesome: Tips for feeling great this season

Hello Reader, welcome to my latest newsletter. Between holiday gatherings, extra work, family time, and dreary weather, it can all feel a bit much. Feeling your best will help you navigate the season. I have some tips! 1. Natural Aging & Weight Loss Webinar (free!) It's more than possible to look and feel, as I call it, "flawed but awesome" as we enter our forties, fifties, and beyond, and I created my latest webinar about this very topic. As we make plans for the holidays, many of us start...

Thrive Inside & Out: Mind, Body & Business

Hello Reader, welcome to my latest newsletter. Today is about prioritizing health and finding clarity before the rush of the holiday season. When Leaders Thrive, Their Businesses Do Too In every season of my career, whether scaling startups, advising Fortune 100 brands, or mentoring founders, one truth has remained constant: the health of a business mirrors the health of its leader.When we are clear, grounded, and connected to purpose, that alignment radiates outward.Teams move with greater...

Fated Connections

Hello Reader, welcome to my latest newsletter. Today is about fated connections and trusting the process. Fated Connections, Life Purpose, and Trusting the Path Choosing to embrace a new beginning means stepping into the unknown with trust. This is the edge of change — a threshold where clarity and purpose are waiting. “When I have been truly searching for my treasure, I’ve discovered things along the way that I never would have said had I not the courage to try things that seemed impossible...

Your Story Is Your Superpower

Brownie Bites 7.29.25 Hello Reader, happy almost August. Many people have asked me how to build a brand from scratch. When you are first starting out, people connect with YOU and your authenticity. Your story becomes your superpower. Story-Driven Startup Workshop $99 ($39 for founders in need!) Join me August 16, 2025 for a live 3-hour workshop on building your brand story. I decided to create an event to teach people how to craft their story. On August 16, 2025 join me for a 3-hour live...

The Magic Happens Just Before You Give Up

Brownie Bites 7.02.25 Hello Reader, happy almost Fourth of July! We are now officially in summer, officially past the mid-point of the year. Remember that the magic happens right before we give up and as Tim Ferriss says, “There is a direct correlation between an increased sphere of comfort and getting what you want.” Courage & Consistency The magic happens right before you give up. This seems to be the case for anything worthwhile, whether a business, a relationship, or your health. As...